Kapotasana || Kapotasana tutorial || How to do kapotasana|| Kapotasana for beginners||pigeon pose🦅

Kapotasana || Kapotasana tutorial || How to do kapotasana|| Kapotasana for beginners||pigeon pose🦅 Kapotasana is an intermediate to advanced level yoga pose that is also known as Pigeon Pose. It is a seated backbend posture that requires flexibility and strength in the hips, spine, and shoulders. The name Kapotasana comes from the Sanskrit words 'kapota', which means pigeon, and 'asana', which means posture. To perform Kapotasana, follow these steps: 1. Begin on your hands and knees in a tabletop position. 2. Bring your right knee forward and place it behind your right wrist, so that your right ankle is near your left wrist. 3. Slide your left leg back and straighten it behind you, keeping your hips level. 4. Lower your upper body onto the floor, resting your forearms on the ground in front of you. 5. Slowly walk your hands forward, stretching your chest and lengthening your spine. 6. You can stay here or for a deeper stretch, straighten your arms and lift your chest up, arching your back and gazing upwards. 7. Hold the pose for several deep breaths, then release and repeat on the other side. Benefits of Kapotasana include stretching and strengthening the hips, thighs, abdomen, chest, and shoulders. It can also help to improve posture and relieve tension in the back and neck. As with any yoga posture, it is important to listen to your body and not push beyond your limits. #backbend #yogabackbends #heartopener #spineflexibility #yogaposes #yogapractice #yogasequence #yogabalance #strength #flexibility #yogabenefits #yogajourney #yogalife #yogaeveryday #Kapotasana #PigeonPose #yogapose #hipopener #backbend #intermediateyoga #advancedyoga #flexibility #strength #yogapractice #Sanskrit #asana #yogabenefits #posture #yogatutorial #yogasequence #yoga #yogapractice #yogalife #yogaeveryday #yogainspiration #yogajourney #yogabenefits #yogaposes #yogateacher #yogastudent #mindfulness #meditation #breathwork #yogatutorial #yogasequence #asana #sanskrit #yogawisdom #healthylifestyle #wellness #fitness #selfcare #innerpeace #short #shorts #shortsfeed #shortsyoutube #shortsvideo #shortvideo #share #shots #shortfeed #shortsviral #youtubeshorts #youtuber #youtubevideo #youtube #youtubeshort #youtubechannel #youtubers #youtubevideos