3- INGREDIENT CHIA SEEDS SNACK FOR WEIGHT LOSS | EASY RECIPE

DISCLAIMER: Sorry medyo basag yung audio,hirap iadjust pag sa cp lang nag eedit 😄 DID YOU KNOW? Chia Seeds Deliver a Massive Amount of Nutrients with a very few Calories It contains 5X more calcium than milk 7x more vitamin C than Oranges 3x more iron than Spinach 2x the potassium content of banana 8x more omega 3 than salmon It is indeed a SUPERFOOD! IT HELPS PROMOTE: Energy and stamina Strengthens the immune system Weight-loss Normalizes blood sugar levels Athritis Cleanses the colon Gets rid of toxins Reduce inflammation Promotes sound sleep Prevents cancer Helps aid in digestion knee pain hyper acidity disorder Joint pain Promotes healthy skin, hair and nails!!