10-minute Workout for Low Back Pain | Get Lower Back Pain Relief Quick!

Struggling with low back pain? This lower back pain relief workout is designed to help you gently strengthen the muscles that support your spine, reduce tension, and ease discomfort—all in just 10 minutes! 🕒 This lower back pain workout is perfect for beginners and anyone looking for safe, low-impact exercises to help manage or prevent lower back pain. Whether you’re recovering from stiffness or simply want to maintain a healthy back, these movements will leave you feeling better in no time. 💡 Don’t forget to subscribe for more short and effective workouts like this one! Want more support to get fit and stay pain- and injury-free in midlife and beyond? That's exactly what this channel is all about, so be sure to subscribe so you can be alerted anytime we release a new video. 📬 Stay in touch! Join my email list to get weekly fitness tips to help you get out of pain and avoid injury: https://bit.ly/FIS_News 💪 Work out with me: Check out Fitness Integrated Science TV and get a week FREE when you follow this link: https://bit.ly/FIS-Trial 📲 Meet me on social: FB:   / fitnessintegratedscience   IG:   / fitnessintegratedscience   Lauren Eirk, MS, is a nationally recognized fitness professional who has taught her method on the biggest stages in fitness over her 40-year career. She is a Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500. Her 5-step method will help you pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation and restore mobility. Timestamps: 00:00 Introduction 1:36 Isometric leg training 4:08 Torso isometrics 7:03 Superman exercise 8:21 Cat cow exercise 9:04 Bird dog exercise 10:13 Final advice