POST RUN STRETCHES | Cool Down After Running | Run and Stretch

An 14 Minute Post-Run Stretch routine for right after your run. This full-body cool-down stretch requires no equipment needed. COOL DOWN and STRETCH IN 14 MINUTES! After each run, use this stretching video without any equipment. Super easy to follow along and no more excuses to skip your stretching post-running with this easy routine. Some stretches are bit deeper so enjoy with me with laid back music. Subscribe    / @runandstretch   0:00 Cool Down After Running 0:12 Exercise 1 1:15 Exercise 2 2:12 Exercise 3 2:54 Exercise 4 3:52 Exercise 5 4:32 Exercise 6 5:30 Exercise 7 6:28 Exercise 8 7:24 Exercise 9 8:22 Exercise 10 9:19 Exercise 11 10:16 Exercise 12 11:14 Exercise 13 12:10 Exercise 14 13:08 Exercise 15 ► MORE STRETCHING ROUTINES:👇 ➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ➡️ STRETCHING FOR BEGINNERS -    • STRETCHING FOR BEGINNERS   ➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING   ➡️ STRETCHING | NO TALKING -    • STRETCHING | NO TALKING   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 10 MIN DEEP STRETCH AFTER RUNNING -    • 10 MIN DEEP STRETCH AFTER RUNNING   ➡️ 10 min Daily Runners Stretch: Simple Cool Down after Running -    • 10 MIN DAILY RUNNERS STRETCH: SIMPLE ...   ➡️ Stretch after Running | Post Run Stretches for Runners -    • Stretch after Running | Post Run Stre...   ➡️ 5 Min Post-Run Stretch -    • 5 Min Post-Run Stretch   ➡️ 7 Min POST RUN STRETCHES FOR RUNNERS: Run and Stretch -    • 7 Min POST RUN STRETCHES FOR RUNNERS:...   ➡️ 10 Min POST-RUN YOGA -    • 10 Min POST-RUN YOGA   ➡️ 7 Min Stretching routine after the 5K run -    • 7 Min Stretching routine after the 5K...   ➡️ 8 Min Stretching After Running -    • 8 Min Stretching After Running   ➡️ Post-run Stretching: The Essentials For A Great Recovery -    • Post-run Stretching: The Essentials F...   Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Finish your run strong with this essential post-run stretch routine! Designed to cool down your body and enhance recovery, these stretches target key muscle groups, helping to prevent soreness and injury. Perfect for runners of all levels, this session will leave you feeling relaxed and rejuvenated. Join us for a few minutes of stretching after your run and keep your body in top shape! 🏃‍♂️🧘‍♀️ #postrunstretch #postrun #stretching #running #RunnersStretch #CoolDownRoutine #PostRunStretch #DailyStretching #postrunstretch #DeepStretch #RecoveryRoutine #Flexibility #RunningRecovery Thanks for watching, liking & subscribing! ♥ Run and Stretch