5 MIN COOL DOWN AFTER RUN

Cool down in sunset evening, finish your run and day in a good note. After a challenging run, your body needs time to transition from a high-intensity workout to a state of rest. A proper cool down is crucial for reducing muscle stiffness, promoting flexibility, and aiding in recovery. In this 5-minute cool down routine, you'll engage in gentle exercises and stretches that help lower your heart rate, relax your muscles, and prevent post-run soreness. Whether you're a beginner or a seasoned runner, taking these few minutes to cool down can enhance your overall running performance and keep you injury-free. 0:00 COOL DOWN AFTER RUN 0:12 Quad Stretch at the Wall 0:34 Change Leg 1:00 Runners Stretch 1:34 Change Side 1:56 Hamstring & Calf Stretch 2:30 Change Side 2:53 Side Lunge 3:28 Change Side 3:50 Glute Stretch 4:26 Change Side ► MORE STRETCHING ROUTINES:👇 ➡️ STRETCHING | NO TALKING -    • STRETCHING | NO TALKING   ➡️ MOBILITY WORKOUTS -    • MOBILITY WORKOUTS   ➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 17 MIN DEEP STRETCH AFTER RUNNING -    • 17 MIN DEEP STRETCH AFTER RUNNING   ➡️ 10 Min. Stretching Routine for Runners | Follow Along Stretch after Run -    • 10 Min. Stretching Routine for Runner...   ➡️ 10 MIN DAILY STRETCH (Full Body) - Mobility & Flexibility for Tight Muscles -    • 10 MIN DAILY STRETCH (Full Body) - Mo...   ➡️ 12 MIN MOBILITY ROUTINE FOR RUNNERS -    • 12 MIN MOBILITY ROUTINE FOR RUNNERS   ➡️ 10 Min. Soft Mobility Flow + Stretches (Active Recovery) -    • 10 Min. Soft Mobility Flow + Stretche...   ➡️ Improve Feet Mobility! Exercises to Unlock A Tight, Stiff Feet -    • 8 MIN FEET MOBILITY | EXERCISES TO UN...   ➡️ 14 Min Deep Stretch & Mobility for Runners -    • 14 Min Deep Stretch & Mobility for Ru...   ➡️ 6 Min Mobility Routine for Runners | Feel Amazing & You can Repeat Daily -    • 6 Min Mobility Routine for Runners | ...   ➡️ 6 Min Hip Mobility Exercises to Improve Your Running Form -    • 6 Min Hip Mobility Routine for Runners   5-Minute Cool Down After Running: Your Body Will Thank You. After an intense run, it's important to gradually bring your body down to a state of rest and give it the recovery it needs. A 5-minute cool down helps relax your muscles, lower your heart rate, and promote recovery. With gentle stretches and light movements, you can prevent stiffness and ensure that your body is well-prepared for the next workout. This short but essential phase should be a part of every running routine—your body will thank you! Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. #DailyStretch #FullBodyStretch #Mobility #Flexibility #TightMuscles #FitnessRoutine #StretchingExercises #RunnerStretch #PostRunRoutine #StretchingForRunners #Flexibility #Recovery #followalong Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟 ♥ Run and Stretch