15 MIN YOGA FOR OVERWHELM || inner calm & grounding ♥️ anti-stress yoga (no music, TBI recovery)

Feeling overwhelmed? This 15-minute yoga class is your perfect reset. During the busy months of November and December, it’s easy to feel pulled in all directions—holiday prep, end-of-year stress, endless sales, and the everyday challenges of life. Take a moment for yourself with this gentle yoga flow to calm your mind, release tension, and restore balance. We’ll begin seated with a grounding affirmation and optional self-massage to settle in. From there, we’ll flow through soothing side stretches, twists, and cat-cow to warm up. The sequence includes gentle balance work, a low lunge with variations, and child’s pose to release. To finish, we’ll elevate the legs for relaxation, stretch in butterfly pose, and close with a calming savasana. This slow flow for stress relief with no music and only very gentle inversions can also be helpful for Head Injury/TBI recovery. If you find this class helpful, please like, comment, and subscribe to my channel ‪@MelanieKristinaYoga‬ for more Yoga flows & Pilates workouts to support your well-being. ✨♥️✨ My Mat: https://rstyle.me/+PLeys0Hw2U2tdNUfsJ... (SAVE 15% at Manduka EU with code WILDWAVESYOGA) Your price stays the same, but I get a small commission that helps me to create more free content! ▷ 500h Yoga Teacher, RYT 500 ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com – Disclaimer My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners. By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems. #overwhelmed #yoga #antistress #yogaforstressrelief #anxietyrelief #tbirecovery #tbiawareness