30 min Yin Yoga for ENERGY FLOW & BALANCE

Welcome to my channel, where we explore the transformative power of Yin Yoga to restore energy flow and bring balance to your body and mind. In this video, I will guide you through a rejuvenating Yin Yoga practice that targets the deep connective tissues, promoting flexibility, relaxation, and harmonizing your energy centers. Yin Yoga is a slow-paced, meditative practice that involves holding gentle poses for an extended period, typically between 3 to 5 minutes. By staying in these postures, we can access the deeper layers of our body, releasing tension and facilitating the free flow of energy, known as Qi or Prana. Throughout this session, I will guide you through a series of Yin Yoga poses carefully designed to activate specific meridian lines, which are energy channels in the body according to Traditional Chinese Medicine. We can restore balance to the corresponding organs by stimulating these meridians and supporting overall well-being. As you settle into each posture, you will be encouraged to find a comfortable edge, allowing the body to relax and surrender. This gentle approach enables you to release physical and emotional blockages, inviting a deep sense of peace and harmony into your being. Whether you are new to Yin Yoga or an experienced practitioner, this video is suitable for all levels. Our instructor will provide modifications and variations, ensuring that everyone can find a suitable version of each pose. By committing to a regular Yin Yoga practice, you may experience a wide range of benefits, including increased flexibility, reduced stress and anxiety, improved circulation, enhanced joint mobility, and a deeper connection to your body and breath. Join us on this transformative journey as we dive into the serene practice of Yin Yoga. Take the time to restore your energy flow, find inner balance, and embrace a state of deep relaxation. Don't forget to subscribe to our channel for more transformative yoga practices and wellness content. Note: It is always essential to listen to your body and practice within your limits. If you have any specific health concerns or injuries, please consult with a qualified healthcare professional before attempting any new exercise program, including Yin Yoga. Namaste. #yinyoga #30minyin #yogaforenergy 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 🔔 Don’t forget to click the bell to turn on post notifications! Our Company is called Sleep Monkey, and we are proud to create luxury sleeping products to help you guys in your wellness goals. Our masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect. ✅https://www.sleepmonkey.ca ✅https://sleepmonkeystore.etsy.com We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Cotton Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it: ✅bit.ly/3lxFdaE Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here: ✅https://bit.ly/2SMAhjR If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga: ✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu Amazon USA: https://amzn.to/3TXq6mc ✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV Amazon USA: https://amzn.to/3XihucV ✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr Amazon USA: https://amzn.to/3hTuRzQ I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. As an Amazon associate, I may earn from qualifying purchases.