CORTISOL CALMING NOISE | 12 Hours | Black Screen | No Midway Ads | Relax/ Sleep/ Calm Anxiety/ Focus

12 hours of Cortisol Calming Noise with an almost imperceptible 1kHz fluctuation. This time in the form of Smooth Brown Noise though, as opposed to a rain sound. You might not hear it consciously (although some may be able to discern it with the volume turned up high), but your nervous system just might feel the difference... To me, this kind of technique is important - to create something that's smooth and subtle enough so that the listener isn't too distracted to sleep or relax, but to have that effect going on... so that it works its magic almost invisibly. Let me know yours thoughts on this! I can't guarantee this is going to reduce your cortisol levels, but that's certainly the aim of this soundscape - and here are a couple of studies that suggest that sound can help in this way. 🔬 Science-backed benefits of calming sound: A study in Frontiers in Psychology (2017) found that listening to calming soundscapes reduced cortisol levels and promoted relaxation in participants. Research in Journal of Alternative and Complementary Medicine (2016) showed that specific sound-based interventions led to measurable decreases in stress hormones and heart rate. Thank you for listening, as always and if you find these videos helpful, please give them a thumbs up to spread the word and subscribe to catch future releases! Ideal for: ✔️ Deep, uninterrupted sleep ✔️ Studying and focus ✔️ Stress relief and relaxation ✔️ Meditation and mindfulness Press play, let go, and immerse yourself in the stillness of Cortisol Calming Noise.