DISC HERNIATIONS ARE NORMAL ON AN MRI FOR LOW BACK PAIN

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LB.... . Most of the time when I read my patient's MRI reports, I finish up by saying "everything here looks pretty good." . I say that EVEN when they have things like disc degeneration or a disc herniation. . You might think - "but a disc herniation isn't pretty good!" . Sure, I'd rather not have one, but the truth is that they are really common, and don't always cause pain. . Also - more than 66% of disc herniations heal themselves over time! . So instead of focusing on the disc herniation or degeneration, let's focus on gradual exposure to exercise. Let's focus on stress reduction, sleep, and healthy food. . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment