Should You Eat Almonds with the Skin? The Best Way to Consume Almonds for Maximum Benefits
Join this channel to get access to perks: / @mageshbiology Can you eat almonds as they are? If you eat without removing the skin... • Tannin is a salt compound present in almonds. By consuming it, the nutrients in almonds are not fully available to the body. So do not eat almonds with skin. • Eating almonds with the skin on will cause some of its particles to get stuck in your intestines. Due to this there is possibility of stomach pain, burning and formation of gas. Method of consuming almonds "It is best to soak almonds in water overnight and peel them" write a title and write 20 tags with comma
