10 Foods to Clean Your Arteries And Prevent Heart Attack
#healthylivingpractice #unclogarteries #heartattack 10 Foods to Clean Your Arteries And Prevent Heart Attack. In this video, we are going to discuss top 10 foods that help clean your arteries and prevent a heart attack. Arteries are the blood vessels that carry blood rich in oxygen from the heart to the rest of the body. Healthy arteries have smooth inner walls and blood flows through them easily. However, Some people develop clogged arteries. Clogged arteries, also known as Atherosclerosis, are the build-up of fibrous and fatty material inside the arteries. Arterial plaque can reduce blood flow or, in some instances, block it altogether. The disease often goes unnoticed for many decades. Clogged arteries greatly increase the risk of heart attack, stroke, and even death. The good news is that Atherosclerosis is preventable and reversible in some cases. ---------------------- TIMESTAMPS: 00:00 Intro 01:53 1.Garlic and onions 03:04 2. Nuts and seeds 04:18 3. Beets 05:01 4. Fish and fish oil 06:22 5. Leafy greens 07:33 6. Beans and legumes 08:31 7. Spices 09:05 8. Berries 09:56 9. Oats 10:46 10. Citrus fruits 11:44: Foods to avoid DISCLAIMER: this video is for educational and informational purposes only, and is no substitute for professional medical advice, diagnosis or treatment. So do speak to your doctor for a medical diagnosis if you have any health concerns.
