1 EagleFlow - Laying Yoga Flow (Vernyoga) Spine, Hips, Core

A laying sequence that can be done on its own or with other sequences in the EagleFlow Series. Working through hip and spine mobility, deep core activation and stabilisation. WARNING: Some moves may not be suitable if you have any mobility issues or injuries. Please check with your specialist to check what movements should/should not be done before doing any exercise from on the internet, espcially if you have disc/back issues. For more information on Vernette and Vernyoga classes, videos, articles and retreats, please visit Vernyoga.com