25/5 Pomodoro Timer - 4 Hours (No music) | Black And White Timer | ADHD | Studay | Focus

25/5 Pomodoro Timer - 4 Hours (No music) | Black And White Timer | ADHD | Studay | Focus Please subscribe to the channel to help me reach 1,000 subscribers 1. Start Your Focus Session When you hear the gong sound, it's time to focus! Eliminate distractions and fully concentrate on your tasks. 2. Take Breaks the Right Way During breaks, make the most of your time: ✅ Stand up, stretch, or move around. ✅ Refill your water bottle and take deep breaths. ✅ Relax and refresh your mind. 3. End Your Session – Celebrate Your Progress! Reflect on what you've accomplished and feel proud. Organize your workspace and set intentions for the rest of your day. You've done a great job – enjoy this moment of achievement! 🎉 Video Timeline: 00:00 – Starting in... 00:05 – 25-Minute Focus Session 25:05 – 5-Minute Break 30:05 – 25-Minute Focus Session 55:05 – 5-Minute Break 1:00:05 – 25-Minute Focus Session 1:25:05 – 5-Minute Break 1:30:05 – 25-Minute Focus Session 1:55:05 – 5-Minute Break 2:00:05 – 25-Minute Focus Session 2:25:05 – 5-Minute Break 2:30:05 – 25-Minute Focus Session 2:55:05 – 5-Minute Break 3:00:05 – 25-Minute Focus Session 3:25:05 – 5-Minute Break 3:30:05 – 25-Minute Focus Session 3:55:05 – Celebrate Your Progress! 💬 I’m here to support you! Let me know in the comments what kind of videos you’d love to see! #FocusWithVera #Pomodoro #ADHD #DeepWork #Productivity #StudyWithMe #StayFocused #FocusBoost #Mindfulness #WorkBetter