7 Foods to Prevent Dementia! Eating These Made My Brain 11 Years Younger!

They say that memories become memories when you put emotion into them. Happy memories become memories, and those memories help you get through another day. But what happens if you lose those memories? If I forgot everything I loved, would I even exist? Dementia is a disease that can break you and the world around you, and cause you more pain than any other. Today we're going to talk about dementia, an issue that affects millions of people around the world. The bottom line is that what we eat can play a major role in determining our risk of developing dementia. A study published in the journal Neurology found that people who ate the foods we're going to talk about today had brains that were on average 11 years younger than those who didn't eat them. So, if you're going to eat, make sure you're eating healthier foods to protect your brain and improve its function. #dementia #dementiaprevention #healthyeating