Health benefits of Green tea | Herbal tea

Green tea, derived from the leaves of Camellia sinensis, is renowned for its numerous health benefits. Packed with antioxidants like catechins and polyphenols, green tea promotes heart health, aids in weight loss, boosts metabolism, enhances brain function, and supports overall immunity. Its anti-inflammatory and anti-aging properties also contribute to glowing skin and improved digestion. Regular consumption of green tea has been linked to a reduced risk of chronic diseases such as diabetes and certain cancers. #GreenTea #HealthBenefits #Wellness #HealthyLifestyle #Antioxidants #WeightLoss #HeartHealth #NaturalHealing #ImmunityBoost #BrainHealth