30 Minute - Yoga Nidra for Healing | A Path to Mental, Emotional & Physical Recovery ❤️‍🩹

➡️ Learn more about The Academy of Yogic Sleep and become a certified Yoga Nidra facilitator: https://www.academyofyogicsleep.org/   / academyofyogicsleep   💫 Start your 7 day free trial with the Caley Alyssa APP: account.ongo.app/caleyalyssa   / caleyalyssaapp   💫 Stay Connected! Join the Caley Alyssa Community on Instagram:   / caleyalyssa   ⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ In this deeply restorative yoga nidra session you are guided through a powerful practice designed for healing at all levels—physical, emotional, and spiritual. This session is a profound exploration of the body's liquid nature, from the tear ducts brimming with cleansing fluid to the cerebral spinal fluid that washes over the brain, promoting a sense of deep relaxation and renewal. As we focus on the fluidity within, we invite the body to release tension and embrace healing, allowing a serene wave of energy to move through us, touching every cell with its revitalizing essence. This unique practice culminates in a visualization of the pineal gland pulsing with a soft golden light, synchronizing our breath and intention with this gentle radiance, leading us into a state of blissful rest within the golden egg, the womb of the universe. Participants will leave feeling refreshed, healed, and whole, carrying with them a sense of deep peace and an affirmation of their innate healing power: "I am healed.” 1HZ Pure Delta tone + Ocean Sounds ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ Hi, I’m Caley Alyssa and my friends call me Cales. First of all, let me say that I am excited you’re here! This means you are on a path to living a successful, spiritually connected, authentically embodied life. And I am HERE FOR IT. WHAT I BELIEVE IN: Evolution: Transforming and renewal of our mindsets and personal agency. Education: Creating new educational structures that are relevant to future generations. Connection: Uncovering your inner genius and accessing the eternal and infinite stream of consciousness. Community: Elevating one another by joining together all sorts of different lifestyles and destinies in solidarity in yogic practice and meditation. Breaking the mold: Breaking patterns and habits and rewriting the script! LOVE. Above all. LOVE. ⋆⁺₊⋆ ☾ ⋆⁺₊⋆ #CaleyAlyssaApp #YogaNidra #nonsleepdeeprest #sleepmeditation #guidedmeditation #yogaforsleep #yoganidrameditation #YogaNidra #healingtrauma #healingmeditation #healing #deephealing #NSDR #nervoussystemregulation #somatichealing