Pregnancy Stretching Routine for Easier & Shorter Labor

Join Ella for this 18 minute PREGNANCY LABOR PREP ROUTINE. Optimizing positions and creating mobility in the pelvis prior to birth can be helpful for having a more comfortable and faster labor. You can do this flow without any equipment but if you have a mini band near by and chair then these can be helpful props. #pregnancyfitness #pregnancystretches #pregnancymobility #lowerbackpain If you're looking for more pregnancy fitness and birth prep guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app. It's FREE to try for 7 days! 👉🏼 JOIN TODAY, IT'S FOR FREE TO TRY! DOWNLOAD THE MOMDAY APP HERE: https://app.momday.com I N S T A G R A M: @momday.studio T I K T O K: @momdaystudio F A C E B O O K: https://www.facebook.com/profile.php?... Timestamps: 0:00 0:45 Pelvic Tilts 2:00 Deep Squat 3:00 Lunge Leans Right 4:00 Lunge Leans Left 5:30 Adductor Rocks right 6:30 Hip Flexor Stretch right 8:00 Adductor Rocks Right 9:00 Hip Flexor Stretch 10:00 90/90 Leans 11:15 Offset Pelvic Cat Cows 12:20 Offset Hip Hikes 13:35 Offset Pelvic Cat Cows 14:45 Offset Hip Hikes 16:00 Childs Pose Rocks with Internal Rotation 17:10 Childs Pose