Health Habits That ACTUALLY Improve Your Life
10 healthy habits to start your fitness journey. These habits will help you get organized, feel more energized and truly become that girl. Micro habits are important in not overwhelming yourself. Stop sleeping on yourself and make changes in your life now sis! Join the Challenge mentioned in this video: https://www.trainerize.me/profile/emp... Start Your Journey off right, download the FREE Kickstart guide: https://stan.store/TeashaMotivates ----------------------------------------------------------- Videos You May Like: How to Build Self Worth and Confidence| Glow Up Mentally 13 SIMPLE Micro Habits that Improve Your Life | 60 Day Glow Up Challenge #glowuptips How to Lock In and Glow Up! #winterarcchallenge #winterarc ----------------------------------------------------------- Hygiene Essentials: https://www.amazon.com/shop/1slimfit/... My Camera: https://amzn.to/49MpMju Lights: https://www.amazon.com/shop/1slimfit/... Microphone: https://amzn.to/3R7vULD DISCLAIMER: Some links above are affiliate links through which I receive a small commission. This does not affect you as a customer at all but allows me to keep making videos for you! ----------------------------------------------------------- Let's Stay Connected! Follow me on all Socials: Instagram: https://www.instagram.com/slimfitfitt... Email: [email protected] #fitnessjourney #dailyhabits #glowupadvice 00:00 Introduction 00:39 Non Scale Progress 03:01 Visual Cues 05:47 Macro Basics 08:47 A Gift for You 10:03 MyFitnessPal 12:40 Mindset Shifts 16:06 Drink Water Sis 18:23 Sleep Hygeine
