Botanicals for Liver Health - Milk Thistle

Shelley Swapp, MS Nutrition, CNS Candidate, Clinical Herbalist, discusses the benefits of milk thistle for liver health and weight loss, emphasizing the importance of sourcing high-quality products and starting with a small dose to acclimate to its bitter taste. Our nutrition team also shared a recipe for a ginger, citrus, sparkler mocktail that incorporates milk thistle and suggested some plastic-free herbal tea brands. Next steps Attendees to consider incorporating milk thistle into their diet for liver health support. Attendees to try the ginger citrus sparkler mocktail recipe with milk thistle. Attendees to research and choose tea brands that use plastic-free tea bags. Shelley will discuss another favorite herb for liver health in the next session.