45 MIN Full Body Compound Strength & Low Impact Cardio Workout | No Jumping

Sculpt and sweat with this strength & cardio fusion workout designed to build muscle with compound moves & ignite your heart rate with low impact cardio! I used a set of 3kg/6.6lbs, 7.5kg/16.5lbs,10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete 2 rounds of the Compound Strength Circuit x30 secs work/15 secs rest Complete 1 round of the cardio circuit: 50 secs work/10 secs rest Complete 1 round of the Abs Finisher: 20 secs work/10 secs rest ______________________________________ Circuit 1:Compound Strength 1️⃣Deadlift to Row | 10kg/22lbs 2️⃣Front Squats | 10kg/22lbs 3️⃣Snatch to Step Back Lunge (R) side | 7.5kg/16.5lbs 4️⃣Snatch to Step Back Lunge (L) side | 7.5kg/16.5lbs 5️⃣Goblet Lateral Lunge | 7.5kg/16.5lbs 6️⃣Deadlift to Upright Row | 7.5kg/16.5lbs 7️⃣Man Maker | 7.5kg/16.5lbs 8️⃣Half Kneeling Arnold Press | 7.5kg/16.5lbs 9️⃣Floor Press | 10kg/22lbs 🔟Glute Bridge | 10kg/22lbs *1 minutes rest Circuit 2 - No Jumping Cardio | 3kg/6.6lbs 1️⃣2 Shuffle Knee Drive 2️⃣Squat Knee Drive & Press 3️⃣Standing 4 Point Punch 4️⃣Standing DB X Body Crunch 5️⃣Chest Fly Step Jack 6️⃣Lateral Pickup 7️⃣Squat Punch Heel Tap 8️⃣4 Floor Taps + 4 Knee High Knees 9️⃣American DB Swing 🔟DB X Body Climbers 1️⃣DB Standing Ankle Taps 2️⃣Squat Kick & Reach 3️⃣Step Sprawl to Row 4️⃣Knee Lift with Alt DB Pulldown 5️⃣Reverse Fly Step Back 6️⃣Alt Lateral Lunge G2O 7️⃣Lateral Raise to Alt High Knees 8️⃣Walking Thruster 9️⃣Step Jack Combo 🔟DB Woodchop *20 secs rest Abs Finisher 1️⃣Alt X Body Crunch 2️⃣Cross Body Crunch (L to R) 3️⃣Cross Body Crunch (R to L) 4️⃣Swimmers 5️⃣Plank Knee to Chest to Leg Lift  (L to R) 6️⃣Plank Knee to Chest to Leg Lift (R to L) *Workout Complete 🔥Burn 397 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this low impact workout make sure to hit subscribe and tick the notification bell so you never miss another strength and conditioning workout or no jumping workout with weights    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:199,201 #strengthandconditioning #lowimpactworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo