SUPERFOOD!👑What Happens When Mom Eats a POMEGRANATE in Pregnancy?

SUPERFOOD!👑What Happens When Mom Eats a POMEGRANATE in Pregnancy? SUPERFOOD! 👑 Pomegranate Power: Iron & Folate for a Healthy Baby! Nutrient King: Why Mom Needs This Fruit! Pomegranate truly is the SUPERFOOD! king during pregnancy! This fruit is loaded with Folate (crucial for preventing neural tube defects) and Iron (essential for preventing maternal anemia and supporting baby’s blood supply). It also contains high levels of Vitamin K for bone development and antioxidants to protect mom and baby from cellular damage. Pomegranate juice is a great way to hydrate, but remember to choose 100% juice without added sugar! Note on Pregnancy Safety: BENEFICIAL: Highly BENEFICIAL! Pomegranates are rich in Folate, Iron, and Vitamin K, supporting blood health and fetal development. The high antioxidant count is a bonus. PRECAUTION: Pomegranate juice can be high in natural sugars, so monitor intake if managing or at risk for gestational diabetes Scientific Source: Mayo Clinic - Nutrition During Pregnancy Medical Disclaimer: This content is for educational purposes only. Always consult your obstetrician for personal medical advice. #PomegranateBenefits #PregnancySuperfood #Folate #IronDeficiency #HealthyPregnancyDiet #MomNutrition #YouTubeShorts