High Triglycerides:-Best Diet for High Triglyceride
#triglycerides #hightriglycerides #cholesterol #hearthealth #healthydiet #nutrition #omega3 #fattyfish #avocado #nuts #lowcarb #highfiber #healthyeating #healthylifestyle #weightloss #bloodsugar #exercise #healthtips #wellness #foodismedicine In this video, we will discuss the top 2 foods that can help quickly lower triglycerides, making them the best diet for patients with high triglyceride levels. Triglycerides are a type of fat found in your blood that can increase your risk of heart disease if levels are too high. By incorporating these two powerhouse foods into your diet, you can effectively manage and reduce your triglyceride levels. The first food on our list is fatty fish, such as salmon, mackerel, and sardines. These fish are rich in omega-3 fatty acids, which have been shown to lower triglyceride levels and improve heart health. Aim to include fatty fish in your diet at least twice a week to reap the benefits. The second food that can help lower triglycerides is nuts, particularly walnuts and almonds. Nuts are packed with healthy fats, fiber, and antioxidants that can help reduce inflammation and lower triglyceride levels. Just a handful of nuts a day can make a significant impact on your heart health. By incorporating these two foods into your diet, along with regular exercise and a healthy lifestyle, you can effectively lower your triglyceride levels and reduce your risk of heart disease. Remember to consult with your healthcare provider before making any significant changes to your diet. For more tips on managing high triglycerides and improving heart health, subscribe to our channel and stay tuned for future videos. Take control of your health today with these top 2 foods for quickly lowering triglycerides! FOR ONLINE CONSULTATION This is to inform that Dr.Navin Agrawal would be available for an online consultation... Join us for an online video consultation by Tuesday EVENING. Please call on this number to book a consult 9316799267 and 02632356091(call time 9am to 6pm -monday to Saturday ) Please send all your relevant reports atleast 1 day ptior to the date of consult to dr pooja on +919260934035 HINDI CHANNEL-DR NAVIN AGRAWAL CARDIO CARE DR NAVIN AGRAWAL DM CARDIOLOGIST Valsad:- Agrawal superspeciality clinic Yashkamal building block A first floor, opposite jade blue showroom Tithal Road,Valsad, Gujarat(india)396001 Timings:-9:00-10:30 in morning on Monday to Thursday 3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday) Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school, Halar road, Valsad For appointment:- 02632-356091 9316799267 Vapi:- 21ST CENTURY HOSPITAL first floor cardiac opd, Gunjan char rasta, NH 8,Vapi,India Timings:-12am to 3pm Daily excluding Sunday For appointment:- 8799486077 9328478252 boisar building number 01-rajas building -bank of india ,navapur naka -boisar only friday -morning 9 to 11 For appointment:- 9960489706 Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad) FOR BUSINESS CONTACT ON [email protected]
