How to get a aesthetic physique (No BS Guide)

How to get a aesthetic physique (No BS Guide) To get a good body then you will have to exercise to get a big chest, wide shoulders, big arms, a six pack, strong legs, and strong back. You can do this by going to the gym, working out at home or taking up a sport. You have to eat a balanced diet to maintain a good weight as well and this will make you feel good as well 0:00 - Intro 0:15 - General Tips 1:38 - how to build a strong chest 2:26 - How to get bigger arms 4:00 - How to get a strong back 4:39 - How to get wider shoulders 5:14 - How to get a six pack 5:58 - How to get strong legs 7:05 - Tips for diet 7:51 - Tips for good Sleep ===================================== Music - https://pixabay.com/