I Took Cold Showers For 30 Days.

What are the benefits of taking cold showers? 🐳 Agency Incubator, Open For Enrollment Now: https://growyouragency.com/enroll-now... 📲Copy Paste Agency, Apply here: https://www.growyouragency.com/copy-p... ✖️How I Make $17,382 A Week By Running Ads For Companies (Free Masterclass): https://go.growyouragency.com/agency?... 🔷 How I’m Running My Agency In 2020 To Hit $100k Profit Months {Exclusive}: https://growyouragency.com/watch-now 🎥 Iman Gadzhi EXTENDED Channel:    / @imangadzhiextended   *** 🔺Apply To Work With My Agency: http://www.iag-media.com/ 🔐 The N1 Tool I Used To Scale To 6-Figures: https://growyouragency.com/clickfunne... 🔑 Gadzhi New Collection: https://gadzhi.com/ https://www.wimhofmethod.com/: KNOWN BENEFITS OF COLD SHOWERS Thousands of people from all over the world already incorporate cold showers into their daily routines. The main benefits reported by people who take cold showers regularly are listed below: Reduced stress levels. Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a cool head, the next time you find yourself in a stressful situation. Higher level of alertness. Cold showers wake your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate. Cold showers thus keep you ready and focused throughout the day. More robust immune response. Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response. Increased willpower. It takes a strong mind to endure the cold for extended periods of time. By incorporating cold showers into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life. Weight loss. Research has shown that cold showers (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulate the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories. Cold showers, then, are an effective tool for people who are looking to lose a few pounds. *** Hey! If you’re new to the channel, my name is Iman Gadzhi. I’m the proud owner of a highly coveted advertising agency called IAG Media that has worked with clients such as Oura Ring, Kevin Rose, AJ&Smart, FuroSystems & many, many more. I run the leading education company for agency owners - GrowYourAgency. We have thousands of students, with dozens making 6-figures, multi-6 figures & now even 7-figures a year PROFIT. I take a large chunk of my yearly profits & use that to build schools in Nepal. As of writing this, over 700+ get to wake up and go to schools that GrowYourAgency fully funded. I also run a physical e-commerce clothing line - Gadzhi. Everything is bespoke and made in house. It’ the only range of clothes out there that represents the animalistic Entrepreneurial spirit while quite frankly… not looking cringe or being just another print on demand shopify store. Read more about my story here: https://growyouragency.com/iman-gadzhi/ *** Connect With Me On Other Platforms: Facebook:   / imangadzhi   Twitter:   / gadzhiiman   TikTok: ‪@ImanGadzhi‬ Link to video:    • I Took Cold Showers For 30 Days.   #socialmedia #digitalmarketing #coldshowers Thanks for watching the video I Took Cold Showers For 30 Days.