🔥 Does Eating Breakfast Really Boost Your Metabolism? | English Podcast

🎙️ Should you eat breakfast or skip it? Will it really affect your metabolism? There’s so much conflicting advice about breakfast and intermittent fasting—so what’s the truth? In this podcast episode, Dawn and Jay discuss whether skipping breakfast slows down your metabolism and whether intermittent fasting actually helps with weight loss. 📢 What you’ll learn in this episode: ✅ Does skipping breakfast slow down your metabolism? 🤔 ✅ Does intermittent fasting really help with weight loss? ⏳ ✅ How to avoid feeling tired while fasting ⚡ ✅ The best way to adjust your meals based on your body 🍽️ 💡 📥 Want to practice with the full script? Download here: 📥 [https://drive.google.com/file/d/1X_XK...] 📢 Join the conversation! Do you eat breakfast every day, or do you prefer fasting? Let us know in the comments! 🔔 Subscribe for more daily English conversations!