Top 15 Anti-Aging Foods To Eat After 50

Incorporating a variety of nutrient-dense foods into your daily diet can be key to promoting longevity and overall well-being, particularly as you age beyond 50. In this video, we look at the benefits and ways to include these top 15 anti-aging foods into your meals: 00:00 - Introduction 00:14 - Berries 00:30 - Leafy Greens 00:42 - Nuts and Seeds 00:55 - Avocados 01:08 - Whole Grains 01:21 - Green tea 01:31 - Extra Virgin Oil 01:44 - Fatty Fish 01:57 - Sweet Potatoes 02:12 - Red Bell Peppers 02:22 - Broccoli 02:34 - Tomatoes 02:47 - Garlic 03:03 - Dark Chocolates 03:20 - Stay Hydrated!