BLUEBERRY CHIA PUDDING🍮WEIGHT LOSS RECIPE💪#fitmom#healthybiteswithrosy#weightlossrecipe#chiaseeds

Healthy Blueberry Chia Pudding Serves: 1 | Prep Time: 5 mins Ingredients: 1 cup milk 2 tbsp chia seeds 1 tbsp stevia (or any sweetener) 1 cup blueberries 1 tbsp water Granola for garnish Method: 1. In an airtight container, mix milk, chia seeds, and sweetener. Refrigerate overnight or for 3-4 hours. 2. Heat a saucepan, add blueberries and water, and cook until semi-smooth. Let it cool. 3. Before serving, add blueberry puree and freeze for 10-15 minutes or serve immediately. 4. Garnish with granola and enjoy! Key Ingredients: Chia Seeds – Rich in fiber and omega-3s, helps with digestion. Blueberries – Packed with antioxidants, great for immunity. Milk – Provides calcium and protein. Stevia – A natural, zero-calorie sweetener. Granola – Adds crunch and extra nutrients. 💪 Why You’ll Love This Recipe: ✔️High in protein, great for muscle recovery ✔️ Low in oil, perfect for weight loss ✔️ Easy and quick to make ✔️ Delicious and healthy Indian food 🔔 Subscribe to Healthy Bites with Rosy for more nutritious recipes! #fitmom #weightlosstransformation #fitwithfood #healthyeats #healthybiteswithrosy #healthyrecipe #nocookbreakfast #healthyfood #healthyluchideas #smartfoodchoices #healthydinnerrecipes #chiaseedsbenefits #blueberriesrecipe