Full Body Home Workout & Sabse Sasta Diet Plan | Healthy zone

Kya aap bina gym gaye apne ghar par hi fit rehna chahte hain? Toh yeh video aapke liye hai! Is video mein hum aapko dikhayenge ek puri body ka workout jo aap ghar par hi kar sakte hain, aur saath hi batayenge ek sabse sasta aur asaan diet plan jo aapki sehat aur fitness goals ko achieve karne mein madad karega. 💪Full Body Home Workout- No equipment needed! Bas apni body weight ka use karein aur apne muscles ko strong banayein. 🥗 Sabse Sasta Diet Plan- Budget-friendly Indian diet jo aapko energy dega aur healthy rakhega. Yeh workout aur diet plan har kisi ke liye hai, chahe aap weight loss karna chahte hain, muscle build karna chahte hain, ya fir bas healthy rehna chahte hain. Video mein kya kya cover kiya gaya hai? ▪️Full body workout routine (No equipment needed) ▪️Budget-friendly Indian diet plan ▪️Tips for staying consistent with your fitness journey ▪️Healthy lifestyle hacks Agar aap apni fitness journey shuru karna chahte hain ya fir apne routine ko improve karna chahte hain, toh yeh video aapki poori help karega Video timestamp- 00:00 Introduction 00:47 What is Push Pull legs workout? 02:52 Day 1 Push workout 05:51 Day 2 Pull workout 08:47 Day 3 Legs workout 10:10 Workout schedule 10:47 Full day diet plan #Healthyzone