20 MIN BODYWEIGHT CIRCUIT | WEIGHTLOSS & STRENGTH
🔥 20-Minute Full-Body Circuit Workout (20 Reps Each) 🔥 Get ready to burn fat, build strength, and boost endurance with this high-intensity 20-minute circuit workout! This bodyweight-only routine will hit every muscle group and keep your heart rate up for maximum calorie burn. No equipment needed—just your body and determination! 💪 Workout Structure: ✅ 10 exercises in one full-body circuit ✅ 20 reps per exercise ✅ Complete 2 rounds (20 minutes total) 🏋️♂️ [FULL-BODY CIRCUIT] 🏋️♂️ 1️⃣ Jump Squats – Squat deep, explode up, land softly. (20 reps) 2️⃣ Push-Ups – Core tight, controlled movement. (20 reps) 3️⃣ High Knees – Drive those knees up, move fast! (20 reps per leg) 4️⃣ Lunge Jumps – Switch legs in the air, land softly. (20 reps total) 5️⃣ Plank Shoulder Taps – Keep hips steady, control the movement. (20 reps per side) 6️⃣ Glute Bridges – Squeeze at the top! (20 reps) 7️⃣ Bicycle Crunches – Twist and engage your core. (20 reps per side) 8️⃣ Burpees – Full-body burn, explode up! (20 reps) 9️⃣ Mountain Climbers – Push the pace! (20 reps per leg) 🔟 Flutter Kicks – Keep that core tight! (20 reps per leg) 🔥 REPEAT for ROUND 2! 🎯 Who is this for? ✔️ Anyone looking to lose weight & burn calories ✔️ Home workout lovers (no equipment needed!) ✔️ Beginners to advanced – modify as needed! ✔️ Those short on time but want maximum results 📢 🔥 Don’t Forget! 🔥 ✅ LIKE if you crushed this workout! ✅ SUBSCRIBE for more free workouts every week! ✅ COMMENT below with a ‘🔥’ if you finished strong! 🔔 Turn on NOTIFICATIONS so you never miss a workout! 💬 What workout should I do next? Drop your suggestions below! Let’s get it, Dreamers! Stay strong, keep pushing, and never stop moving! 💯🔥 📲 CONNECT WITH ME 📸 Follow me on Instagram: @OW3NXO ⚡ C4 Energy Affiliate Link: https://shareasale.com/r.cfm?b=173784... 📺 Previous YouTube Video: 10 Min Full Body Circuit Workout | Strength, Power & Fat Burn • 10 Min Full Body Circuit Workout | St... 🎵 Spotify & Apple Music: OWEN XO Shot and Edited By: Seek The Kingdom LLC | https://www.seekthekingdom.la 20 minute workout, full body workout, bodyweight workout, home workout, fat burning workout, weight loss workout, no equipment workout, circuit workout, HIIT workout, high intensity workout, cardio workout, strength training, fitness routine, workout for beginners, advanced workout, burn calories fast, full body circuit, fat loss exercises, quick workout, effective workout, at home fitness, jump squats, push ups, burpees, mountain climbers, core workout, ab workout, leg workout, endurance training, home exercise
