Spelling your name twice a day can actually improve your ankle mobility! 📝👣

Spelling your name twice a day can actually improve your ankle mobility! 📝👣 The Foot Alphabet exercise is a fun and effective way to: 🔵 Strengthen stabilizing muscles 🔵 Enhance coordination 🔵 Maintain ankle flexibility Simply trace the letters of the alphabet in the air with your foot—it's that easy! 🤯 Try it out and let us know how many letters you get through before your ankle feels the burn! ➡️ Tag a friend who needs to step up their ankle game, and drop a 💙 if you’ll be spelling your name today! #ankle #anklemobility #physiotherapy #chiropractor #mountbrydges #ontario #middlesexspineandsport #komoka #komokaontario #kilworthontario #delawareontario #strathroy #strathroyontario #strathroy_caradoc #strathroycaradoc