Ways to increase sperm quality & motility naturally || 10 Male Fertility Tips

Your partner's lifestyle choices today affect their sperm quality 72 days from now. Dr. Haebe is a naturopathic doctor who explains some natural ways of improving sperm quality, count, and motility so that you and your partner have a better chance of getting pregnant. Download the Free Premom Ovulation & Fertility Tracker App: https://click.premom.com/UntM/pwsdgen *Don't forget to like and subscribe!* 10 way's to improve male fertility and sperm health: 0:00 Intro 00:13 Eat foods that increase sperm count 01:29 Male fertility supplements: what to look for 02:26 Stop smoking weed/marijuana when trying to conceive 03:08 Have more sex 03:53 Decrease your exposure to environmental toxins 05:38 Stay out of hot tubs and saunas 06:21 Avoid tight clothing: boxers or briefs? 06:55 Avoid extreme sports and activities 07:23 Say yes to heavy weight lifting exercises 08:00 Maintain a healthy weight Fertility & Pregnancy Products: Easy@Home Ovulation Tests: https://bit.ly/3z0zcoC Bluetooth Easy@Home Basal Thermometer: https://bit.ly/3IoogGR Premom Quantitative Ovulation Tests: https://bit.ly/3D40P2B Prenatal DHA Fish Oil Supplement: https://bit.ly/3AcpN0s _______________ Learn more at: https://premom.com/​ Follow us on - Facebook:   / premomfertility   Instagram:   / premomfertility   Twitter:   / premomfertility​   Pinterest:   / premomfertility   TikTok:   / premomapp   Please subscribe to our channel to never miss a new video upload! *Premom is intended for educational and informational purposes only. We do not offer any medical advice, diagnosis, or treatments. Always consult your physician or other appropriate medical professionals if you have any medical questions, conditions, or any other medical emergencies. The products and services are not intended as medical advice or as a substitute for the professional service or practitioner.* Premom is a period & ovulation tracker app helping women track their cycles, get pregnant fast or just learn more about their own health. We are sharing fertility facts, helpful tips, and advice for women looking to learn more about: getting pregnant, trying to conceive, trying to avoid pregnancy, pregnancy tracking, ovulation, periods, fertility, and more. ________________ #malefertility #boostfertility #spermmotility #fertilitytips #ovulationtips #ovulation #ttc #fertility #premom #premomapp