396Hz frequencies | pure tone | #solfeggio

Here are some simple ways to integrate 396Hz into your daily life for relaxation, healing, and emotional balance: 1. Meditation & Mindfulness • Play 396Hz music while meditating to help release fear and negativity. • Focus on deep breathing as the frequency resonates through your body. 2. Morning or Bedtime Routine • Start your day with 396Hz affirmations to boost positivity. • Listen before bed to promote deep relaxation and emotional healing. 3. Background Music • Play 396Hz tones while working, studying, or doing yoga for a calm and focused mindset. • Use it during breaks to reset your energy. 4. Sound Healing & Chakra Work • Use 396Hz sound therapy to balance the Root Chakra, enhancing security and stability. • Combine it with visualization techniques to release fear and stress. 5. Manifestation & Journaling • Listen while writing in a journal to amplify your intentions and emotional clarity. • Pair it with gratitude practices to cultivate positive energy. How long should one listen to 396hz? The ideal duration for listening to 396Hz depends on your purpose and personal comfort. Here are some general guidelines: 1. Daily Listening (10-20 minutes) • A short session (10-20 min) is enough to experience relaxation and emotional release. • Perfect for meditation, mindfulness, or background music while working. 2. Deep Healing & Meditation (30-60 minutes) • If using for deep emotional healing or chakra balancing, 30-60 min can be beneficial. • Best combined with breathwork, visualization, or affirmations. 3. Sleep & Overnight Listening • You can play 396Hz at a low volume while sleeping to promote subconscious healing. • Looping for several hours is fine as long as it feels comfortable. 4. As Needed for Stress Relief • Listen whenever you feel anxious, stressed, or emotionally heavy. • Even 5-10 minutes can help reset your energy.