Walking for Heart Patients: Know the Details | By Dr. Bimal Chhajer | Saaol

Walking is one of the best low-impact workouts you can do to improve your overall health. Whether it's a casual 20-minute stroll around your neighborhood or an hourlong hike up a mountain trail, walking aids in digestion, strengthens muscles, and is good for your brain. And according to cardiac surgeon Brian Lima, MD, walking is great for the health of your heart. Saaol is a non-profit organisation focused at providing non-invasive cardiac care to patients all across the world. Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications. Visit us: Find Nearest SAAOL Center for medical consultation here ➡ https://saaol.com/#elementor-action%3... Facebook ➡ Like   / saaolindia   Instagram ➡ Follow   / doctorsaaol