How to Do 4-7-8 Breathing | Stress Relief & Deep Relaxation

🧘 *4-7-8 Breathing Technique | Deep Relaxation & Stress Relief* 🌬️ This guided *4-7-8 breathing exercise* is designed to help you **calm your mind, reduce stress, and improve sleep quality**. Known as the **"Relaxing Breath" technique**, this method is widely used in mindfulness, meditation, and stress management. 🔄 *How to Practice 4-7-8 Breathing:* 1️⃣ *Inhale* deeply through your nose for *4 seconds* 🫁 2️⃣ *Hold your breath* for *7 seconds* ⏸️ 3️⃣ *Exhale* slowly through your mouth for *8 seconds* 🌬️ 🔁 Repeat this cycle *4-6 times* for full relaxation. --- *📌 Benefits of 4-7-8 Breathing:* ✔️ *Reduces stress & anxiety* ✔️ *Promotes deep relaxation & calmness* ✔️ *Improves sleep & fights insomnia* ✔️ *Helps lower heart rate & blood pressure* ✔️ *Supports mindfulness & focus* 🎧 *For best experience, use headphones* and practice in a quiet space. --- *📌 More Breathing & Meditation Exercises:* (🔗 Add links to related videos or playlists) 🙏 *If this helped you relax, please hit 👍 and subscribe for more guided breathing and relaxation techniques!* 🔔 *Turn on notifications to never miss a new upload!* #478breathing #deepbreathing #stressrelief #relaxingbreath #mindfulness #guidedbreathing #meditation #breathwork #sleepbetter #calm #anxietyrelief