Exercises for pregnant women in the third trimester

In this video, I show you a series of mobility and flexibility exercises especially recommended for the third trimester of pregnancy. I show you exercises to improve overall spinal mobility, to increase flexibility in the pelvis and hips, and also to reduce swelling in the feet and legs. They are especially designed for the third trimester because they are gentler, because they work the areas most affected in the final stages of pregnancy, and because they will help relieve back pain, which is so common in the last trimester. If you like the video, feel free to share it! If you want to read the full article, click here: http://ebrefisio.com/ejercicios-para-... For more videos:    / ebrefisio   More information: https://linktr.ee/ebrefisio For online video consultations: http://ebrefisio.com/consultas-online Instagram: @Ebrefisio, Cinta Mestre