Best Ways to Control Asthma in Hindi | Basic Tips to Treat Asthma | Asthma Attack Prevention Tips

Best Ways to Control Asthma in Hindi | Basic Tips to Treat Asthma | Asthma Attack Prevention Tips In this video, Dr. Pragati Gupta will discuss some basic tips for asthmatic patients to follow to prevent episodes of Asthma. So watch the video till the end. Basic Tips to Treat Asthma 1) Identifying the allergens that trigger Asthma - Certain food items can trigger Asthma in some patients, which the patients cannot identify. These could be sour or cold food items. Cold and damp weather can also be reasons for triggering Asthma. Asthma symptoms like frequent sneezing, runny nose, and red eyes can be triggered by spraying deodorants and strong scents, including incense and perfume. Triggering allergens differs from patient to patient. 2) Keep yourselves hydrated - Drinking water helps to thin the mucus lining your airways and lungs. Dehydration can cause that mucus to thicken and get sticky, which slows down overall respiration and triggers your Asthma. 3) Lubricating Your nostrils - You should apply ayurvedic oils or coconut oil to lubricate your nostrils so that the allergens can't be inhaled. You should always wear a mask while coming in contact with allergens. 4) Always carry your inhaler - When you have Asthma, you should always carry your inhaler. 5) Practice deep breathing exercises - Following deep breathing and aerobic exercises on daily basis help in the dilation of narrowing of the air passage. If you have any queries related to the video or if you are suffering from such conditions, you can contact our experts at SRIAAS. SRIAAS Contact Details: Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Metro Station #asthma #asthmatreatment #sriaas