vitamin b12, Vitamin b12 deficiency symptoms,विटामिन बी 12 की कमी के लक्षण

विटामिन बी 12 की कमी के लक्षण, Vitamin b12 deficiency symptoms, vitamin b12 Vitamin b12 deficiency symptoms in Hindi Vitamin b12 deficiency Vitamin b12 deficiency treatment Vitamin b12 ki Kami se kya hota hai Vitamin b12 foods Vitamin B12 is present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5,12]. Plant foods do not naturally contain vitamin B12. However, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability Symptoms of vitamin B12 or folate deficiency extreme tiredness. a lack of energy. pins and needles (paraesthesia) a sore and red tongue. mouth ulcers. muscle weakness. disturbed vision. psychological problems, which may include depression and confusion. Some of the richest sources are liver, beef, sardines, clams, and dairy products. Whether you want to increase your vitamin stores or prevent deficiency, eating these foods may considerably improve your overall health. Topic cover in this video -- Vitamin b12 Vitamin b12 deficiency Vitamin b12 deficiency symptoms Vitamin b12 deficiency symptoms in Hindi Vitamin b12 deficiency treatment Vitamin b12 food Vitamin b12 ki Kami se kya hota hai #pharmacistnitesh #vitb12 #vitaminb12deficiency #vitaminb12 #vitamin You can also follow me link I have - Instagram -  / pharmacistnitesh   Facebook-  / nitesh.jaiswar.526   LinkedIn-  / nitesh-kumar-a24484203   You can ask me on e-mail- [email protected] Thanks for your support