10 Hours OM Mantra for Sleep | OM Mantra for insomnia | Deep Sleep Meditation Music | Black Screen

Experience a peaceful night's rest with the 10 Hours OM Mantra for Sleep, a powerful deep sleep meditation music that features the soothing vibrations of the OM mantra for insomnia, all set to a serene black screen backdrop to let you sleep peacefully. To fall asleep chanting Om using our audio recording, find a comfortable position in bed and play the recording at a low volume. Close your eyes, focus on your breath, and begin to chant Om along with the recording, letting go of any thoughts or distractions. Allow yourself to relax and drift off to sleep. One study published in the International Journal of Yoga found that participants who practiced OM chanting for 30 minutes before going to bed experienced improvements in sleep quality and reduced symptoms of insomnia. The researchers suggested that the sound vibrations produced by OM chanting may have a calming effect on the mind and body, leading to better sleep. Another study published in the Journal of Ayurveda and Integrative Medicine found that OM chanting was effective in reducing stress and improving overall quality of life in patients with chronic insomnia. The researchers suggested that the benefits of OM chanting may be due to its ability to activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. It is important to note that OM chanting should not be used as a substitute for medical treatment for sleep disorders, and individuals with sleep problems should always consult with a healthcare professional before trying new therapies. Here are the links to the studies mentioned above: https://link.springer.com/article/10.1007/... https://www.ncbi.nlm.nih.gov/pmc/articles/... At Smart Brain, we are experts in creating a wide selection of high-quality Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music, Healing Music, and other types of music designed to help you achieve focus, relaxation and stress relief. Our expertly crafted tracks feature the perfect combination of sounds and frequencies, allowing you to immerse yourself in a state of tranquility and serenity. Our tracks are famous for the following: Sleeping Music / Sleep Music: Smart Brain creates tracks specifically designed to induce sleep, using binaural beats (Delta Waves, Alpha Waves and Theta Waves) and other soothing elements, such as calming nature sounds or soft instrumentals, to guide the listener into a state of relaxation and deep sleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Meditation music / Relaxation Music / Relaxing Music / Healing Music / Stress Relief Music: Smart Brain incorporates binaural beats into soothing and calming soundscapes. Our meditation music, inspired by Japanese meditation music, Indian meditation music, Tibetan, and Shamanic music, can range from natural sounds like ocean waves, rain and thunderstorms to ambient music with soft instrumentals, all designed to help the listener reach a state of deep meditation. The binaural beats help guide the brain into a state of deep relaxation and focus, allowing the listener to experience the benefits of meditation, such as reduced stress and anxiety, improved sleep and concentration, and an overall sense of calm and well-being. Our Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. Massage Music / Spa Music: Smart Brain has incorporated binaural beats with calming music and natural sounds such as rain sounds or bird songs. The result is a genuinely immersive and rejuvenating experience designed to help clients escape the stress and strain of everyday life and enter a state of deep relaxation. Instrumental Music: We have a variety of background music, including guitar music, violin music, piano music, flute music, and harp music, which creates a quiet and calming atmosphere. Yoga Music / Reiki Music / Zen Music: We have created music specifically designed for yoga, Reiki, and Zen practices. We believe this type of music can enhance the experience of these practices, helping people reach a deeper state of relaxation, focus, and calmness. Our Yoga Music is helpful for yoga for beginners, yoga exercises, and yoga chants. Our Reiki Music and Zen Music are ideal for Reiki healing sessions and encouraging a state of Zen. #ommantraforinsomnia #ommantraforinsomnia #deepsleepmeditationmusic #blacksreen #ommantraforsleep #sleeptherapymusic #yogamusic