How to Gain Muscle as a Hardgainer

Let's bust some myths on hardgaining and how you can really build muscle if you are skinny and cannot put on weight so you can grow to look like that action figure or anime character you admire! ------------------------------- 📚Join My Private Educational Community HERE: https://www.skool.com/aegisnutritiona... 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life.    / @daviddemesquita   🏆Customized Nutrition, Training, and Competition Prep or Lifestyle Coaching with my team: https://go.theaegisnutrition.com/appl... 📈 BEST RESOURCES Amazon Favorites: https://www.amazon.com/shop/dynamite_d Best Supplements at Morphogen Nutrition (code David10): https://www.morphogennutrition.com/?b... Order Labs and GI Mapping: https://www.sagebio.com/?fbclid=PAQ0x... My Preferred Peptides: https://go.biolongevitylabs.com/SH9 Code DavidD AlgoRX Pharmacy https://app.algorx.ai/?ref=DAVID code David Prevent Hair Loss with Intelligent Elephant: https://intelligent.shop/DAVID Biotracking Ring from UltraHuman: http://ultrahuman.com/dynamite_d Genius Shots Discount: https://get.aspr.app/SH11XN ✅ Important Link to Follow 🔗 Apply for Coaching: https://go.theaegisnutrition.com/appl... 🔗 Linktree: https://linktr.ee/David_DeMesquita Stay Connected With Me. Instagram:   / dynamite_d   Tiktok:   / daviddemesquita   Discord:   / discord   Website: https://www.theaegisnutrition.com 📩 For inquiries: [email protected] ------------------------------- ⏳ Chapters: 0:00 Intro 0:17 The Hard Gainer Experience 1:02 Nutrition Details 1:29 Caloric Intake 2:17 Cheat Meals 3:31 The Myth ------------------------------- 💬 About me: I'm a professional Olympian coach and national bodybuilder based in Atlanta, GA. My goal is to make others' lives better through creating a lifestyle for health, longevity and maximum athletic performance, through a holistic and functional approach, from gut health to PED support. ------------------------------- 📝 Disclaimers: David DeMesquita is not a doctor or a medical professional. Always consult a physician before starting any exercise program or diet. Use of this information is strictly at your own risk. We will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to financial loss, injury, illness or death. If you buy something through one of the links in this description, I may earn a commission at no extra cost to you. This helps me in my mission to put out more valuable content to you!