15 Minutes Standing Pilates Full Body Workout For Balance, Strength, Mobility and Flexibility

Join me for a full Body standing Pilates workout to increase leg, glute and hip strength. strength, improve balance, Standing exercises are really good for improving leg strength, joint mobility. I starts this routine with warm up movements, then move on to get more challenging. so stick with me until the end. Please click the like button and subscribe to my channel to help me make more videos just for you and do send me your comment I am doind affiliate marketing so if you want to work from home here is some program you can try https://ezcash25.online/opalramdeen https://leadsleap.com/?r=opalmar1945 https://www.jonathanmontoyalive.com/3... tiktok.com/@marieopal1 If you click an any one of the link I will be very great full because I will get a little commission. Disclaimer: It is Recommended that you consult your doctor or Healthcare professional before starting any exercise program. and if you feel any pain in your knees or joint stop and if necessary vist the doctor .