GABA: what it is, benefits and how to increase it naturally

GABA is the most abundant inhibitory neurotransmitter. The benefits when your GABA levels are optimal are you feel motivated, productive, and energetic. And you feel calm and relaxed during downtime. This is why benzodiazepines are one of the most often prescribed drugs year after year. Instead of using benzos, you can increase your GABA levels naturally by using the nootropic supplements you'll discover in this video. Subscribe to this channel! 00:00 Introduction 00:33 How to increase GABA naturally 01:59 GABA 02:10 GABA + L-Arginine 02:41 PharmaGABA® 03:00 L-Glutamine 03:13 Ashwagandha 03:25 Lemon Balm 03:39 Taurine #functionalmedicine #gaba #vitaminscience CC BY  @NootropicsExpert  Original video:    • How to increase GABA naturally   The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.