what I eat in a day for weight loss

Hi friends! Welcome to my channel. :) My name is Sierra Roselyn, and I’m a certified health coach with a background in psychology! My mission is to help others achieve their health and fitness goals in a way that is truly sustainable and evidence-based. In this video, I wanted to show you guys an example of what I normally eat in a day when my goal is to lose weight! If you are interested in health coaching or simply have any questions for me, please feel free to email me or reach out to me on Instagram: Email: [email protected] Instagram:   / sierra.roselyn   P.S. I am still pretty new to filming and editing, so I apologize for the slight lighting and audio issues! Thank you for watching, and I hope you get some value from this video. :)