8 min arm workout: light dumbbell workout for toned arms!

today's eight minute pilates arms workout is designed to sculpt your shoulders, arms & upper body with light weights and controlled, low impact movements —all you need is a pair of light dumbbells (i'm using 3lbs in this video)! 🤍 socials: instagram:   / naireekiana   tiktok:   / naireekiana   links: https://bio.site/naireekiana work with me: [email protected] disclaimer: to avoid any injuries or harm, make sure you check your health with your doctor before exercising. this channel offers health, fitness and nutritional information. you should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. by performing any fitness exercises without supervision like with this video, you are performing them at your own risk. see a fitness professional to give you advice on your exercise form. nairee kiana fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. #pilatesworkout #pilatesarms #pilatesworkouts #pilatesmaster #homepilates #workout #workoutvlog #workoutmotivation #workouts #matworkout #dumbbellworkout #dumbbellonly #pilatesprincess