Week 1 Intermittent Fasting *NO KETO* || 18:6 + What I Eat in a Week || Weigh In

Week 1 Intermittent Fasting NO KETO || 18:6 + What I Eat in a Week || Weigh In Hi YouTube family🤗 In this video, I share the highs and lows of my first week doing intermittent fasting using the 18:6 method (fasting 18 hours and eating all my meals within a 6-hour window). To see my initial IF plan, check out this video: 🌻 Restarting My Weight Loss Journey    • Restarting My Weight Loss Journey || ...   As always, may God bless you richly!🙏🏽❤️ 🌻My Intro: stephaniealves1 on Fiverr https://www.fiverr.com/s2/7ab99d437a 🌻Let’s be pals: IG: TissanHoward Email: [email protected] 🎼 Music Music: For Love Musician: Jeff Kaale Music: Yummy Flavor Musician: Umbrtone Music: I Spring in My Step Musician: Silent Partner Key Words: intermittent fasting, intermittent fasting for beginners,weight loss,intermittent fasting benefits, weight loss,intermittent fasting weight loss, 18:6 eating window, 16:8 feeding window, time restricted eating,time-restricted eating, how to lose weight,lose weight, how weight watchers works,what i eat in a day, my WW, Optavia, diet plan, diet plan to lose weight fast,meal plan to lose weight fast,how to lose belly fat, two meals a day, 2mad, no keto Reflection: 527