( Day : 3 )Indian Diet Plan For PCOD7dayPCOD/PCOS diet chart3#pcoddiet#pcoslifestyle #pcosnutrition

( Day : 3 )Indian Diet Plan For PCOD7dayPCOD/PCOS diet : Struggling with PCOD/PCOS? Your diet plays a crucial role in managing symptoms like weight gain, irregular periods, and hormonal imbalances. In this video, we bring you a 7-day Indian diet plan specifically designed to regulate insulin levels, reduce inflammation, and support hormonal health. 🔸 What You'll Learn in This Video: ✅ Best foods to eat for PCOD/PCOS ✅ 7-day balanced meal plan with vegetarian & non-vegetarian options ✅ Foods to avoid for better hormone balance ✅ Tips to reduce bloating, acne, and mood swings ✅ Lifestyle changes to complement your diet 🥗 Key Nutrients for PCOD/PCOS: ✔ High-fiber foods (to regulate blood sugar) ✔ Lean proteins (to control cravings) ✔ Healthy fats (to balance hormones) ✔ Anti-inflammatory spices like turmeric & cinnamon 💡 Who is this for? Women with PCOS/PCOD looking for a sustainable Indian meal plan Those struggling with weight gain & hormonal issues Anyone wanting to improve metabolism and overall well-being 🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more health & nutrition tips! #PCOSDiet #PCODMealPlan #IndianDietForPCOS #HormonalBalance #PCOSWeightLoss #HealthyEating #chart3#pcoddiet#pcoslifestyle #pcosnutrition #pcod, #pcos,#pcod diet,#indian diet,#indian diet for pcod,#indian diet plan for pcos,#pcos diet plan,#pcos diet plan for weight loss,#indian diet plan for pcos weight loss,#pcos diet,#pcod diet plan for weight loss,#pcod diet plan,#what is pcod,#pcod symptoms,#pcod problem,#healthy food,#which food to eat for pcod,#pcod food diet,#pcos food diet,#indian diet plan for pcod,,#pcod food to avoid,food intake for pcod,#gynaecologist,doctor