Struggling to Sleep? Try This Simple Trick! 😴💤 | Fall Asleep Fast!

😴 Can’t fall asleep? Try the 4-7-8 breathing method! This simple technique slows your heart rate, relaxes your body, and helps you fall asleep FAST! 💤 Here’s how to do it: ✅ Inhale through your nose for 4 seconds. ✅ Hold your breath for 7 seconds. ✅ Exhale slowly through your mouth for 8 seconds. ✨ Repeat this 4 times, and you’ll feel calmer and more relaxed! Try it tonight and comment if it worked for you! 👇 🔔 Subscribe for more life hacks & wellness tips! #SleepHack #BetterSleep #Relaxation #SelfCare #CalmMind #HealthTips #Shorts #LifeHacks INSTAGRAM:   / nlevelmind