BODY UPDATE / WBFF PREP (1) / FULL QUAD WORKOUT

Hi my loves - FINALLY a new YouTube video! In-depth chat about where I am at with my WBFF & Powerlifting prep. Includes my current diet (macros), training & mindset. I will be posting weekly videos on my WBFF & Powerlifting prep so I can show you all what it's like preparing for a competition! The good, the bad, the ups & downs! *CURRENTLY 13 WEEKS OUT WBFF WORLDS Excited to share my journey to the stage with you all! Loz xoxo ________________________________________________________________ For custom meal plans & training programs please email me for more information: [email protected] www.laurensimpsonfitness.com CONNECT WITH ME! IG: @laurensimpson @laurensimpsonfitness __________________________________________________________________ DISCOUNT CODES Ryderwear: LAUREN10 EHPLABS: LAUREN10