10 MIN PRE WORKOUT ACTIVATION WARM UP

Try this 10 minute Glute and leg activation warm up before any workout or Run. Resistance bands are a great way to get your body warmed up and activate the muscle groups. This workout is also great on its own as prehabilitation exercises. Doing these exercises will warm you and you will feel ready to go! Share with a friend Get ready for the Foundation series that is dropping in a few weeks. We will build on the jumpstart program of 5 workouts a week for 4 weeks. I hope you enjoy this warm up routine x Kat My Yoga Mat https://eu.manduka.com Use RUNNINGINTOYOGA for 10% DISCOUNT My Resistance Bands Resistance Bands GoFit https://gofit.net/collections/resista... INTAGRAM:   / runninginto.  . TWITTER:   / runningintoyoga   WEBSITE: https://www.runningintoyoga.ca Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Katherine Moore will not be responsible or liable for any injury or harm you sustain as a result of this video.