Fat Loss & Muscle Gain without supplements ??| Day 19 of Recomp #shorts #gym

Is fat loss and muscle gain possible without supplements? Technically yes… but if you want faster, better, and lasting results? Not really. Here’s why ⬇️ • Creatine: You’d need 1.5 kg of chicken daily for just 5g. • Omega-3: Mostly in fatty fish — most people barely eat it weekly. • Multivitamins: In a calorie deficit, hitting all nutrients is tough. These aren’t “magic pills,” but when you want speed + efficiency, they’re essential tools. This is Recomp — Day 19. Your body transformation isn’t about luck — it’s about smart strategy. 📌 Subscribe & turn on notifications so you don’t miss Day 20