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triceps working at the gym💪🔥.. Build Stronger Triceps: Top 5 Exercises for Bigger Arms Get ready to tone and strengthen your triceps with our top 5 exercises for bigger, more defined arms! In this video, we'll take you through a comprehensive tricep workout routine that targets all three heads of the tricep muscle: Long Head Lateral Head Medial Head Exercises: 1. Tricep Pushdowns (3 sets of 10-12 reps) 2. Overhead Dumbbell Extension (3 sets of 12-15 reps) 3. Close-Grip Bench Press (3 sets of 8-10 reps) 4. Skull Crushers (3 sets of 8-10 reps) 5. Tricep Dips (3 sets of 10-12 reps) Benefits: Increased arm strength Improved overall upper body development Enhanced athletic performance Better posture Aesthetically pleasing arms Tips and Variations: Use proper form and technique Adjust weights and reps according to fitness level Incorporate variations like rope tricep pushdowns and single-arm extensions Train triceps 2-3 times a week for optimal results Watch till the end for a bonus exercise and a special challenge! Subscribe to our channel for more fitness content, workout routines, and health tips! Like and comment below with your favorite tricep exercise! Share this video with friends and family who want to build stronger arms! #TricepWorkout #ArmDay #FitnessMotivation #GymLife #StrengthTraining #WorkoutRoutine #FitnessTips #TricepExercises #BicepTricepWorkout #UpperBodyWorkout #TricepPushdown #OverheadDumbbellExtension #SkullCrushers #TricepDips #CloseGripBenchPress YouTube channel:    / @legendrajeshkumar   Tricep Workout